I want to talk about LOVE…
It’s 3:00 am and I can’t sleep. After tossing and turning to the gentle snoring of my husband I finally decide to get up and sit in the dark living room and light one candle. [...]
Breath’s Place in Fight, Flight or Freeze
We’ve all experienced “fight, flight or freeze,” otherwise known as “acute stress response.” According to Healthline, “The fight-flight-freeze response is your body’s natural reaction to danger. It’s a type of stress response that helps you react to [...]
Won’t You Join Me for a 24-Hour Pity Party?
I fell. Hard. Painfully. In an attempt to navigate our world of social distancing – trying to protect myself and others around me – I took a mean spill that resulted in injuries to both [...]
Not again! Relapsing Back into Performance Addiction and Finding My Way Out
Research shows that between 40 to 60 percent of people who’ve been treated for addiction or alcoholism relapse within a year, and relapse rates for anorexia and bulimia have been reported to be between 35 and 36 percent. For Performance Addiction, [...]