We’ve all experienced “fight, flight or freeze,” otherwise known as “acute stress response.” According to Healthline, “The fight-flight-freeze response is your body’s natural reaction to danger. It’s a type of stress response that helps you react to [...]
I fell. Hard. Painfully. In an attempt to navigate our world of social distancing – trying to protect myself and others around me – I took a mean spill that resulted in injuries to both [...]
Research shows that between 40 to 60 percent of people who’ve been treated for addiction or alcoholism relapse within a year, and relapse rates for anorexia and bulimia have been reported to be between 35 and 36 percent. For Performance Addiction, [...]
This is part three of a three-part series relating to the Silver Linings my community has shared with me during the new “normal” we find ourselves living in. You can read about our “Deeper Connections” [...]
This is part two of a three-part series relating to the Silver Linings my community has shared with me during the new “normal” we find ourselves living in. You can read about our “Deeper Connections” [...]
First of all, thanks to those of you who responded to my LinkedIn inquiry about silver lining(s) in today’s “new normal.” Thank you for your willingness to share your silver linings with me so that [...]
