Nov 30, 2020

I want to talk about LOVE…

It’s 3:00 am and I can’t sleep.  After tossing and turning to the gentle snoring of my husband I finally decide to get up and sit in the dark living room and light one candle. [...]

Oct 14, 2020

Breath’s Place in Fight, Flight or Freeze

We’ve all experienced “fight, flight or freeze,” otherwise known as “acute stress response.” According to Healthline, “The fight-flight-freeze response is your body’s natural reaction to danger. It’s a type of stress response that helps you react to [...]

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